Therapy for Adults
Anxiety & Emotional Regulation Therapy
Structured, evidence-based therapy for adults who feel stuck in anxiety, self-critical thinking, or persistent emotional patterns.
WHAT I OFFER
Individual Therapy for Adults
Areas of Focus
I provide structured, evidence-based therapy for adults experiencing anxiety, emotional overwhelm, and persistent self-critical patterns.
- Generalized anxiety
- Chronic stress & burnout
- Perfectionism & self-criticism
- Panic symptoms
- Emotional regulation difficulties
- Trauma-related patterns
In Person
Sessions take place in my private office in Athens, offering a calm and confidential setting.
Online
Online sessions are available for adults in Greece and abroad, in either the English or Greek language.
ABOUT MEIoanna Darviri
I am a licensed psychologist with a background in Clinical Psychology and a focus on anxiety, emotional regulation, and trauma-informed work.
My approach is structured and evidence-based, grounded by REBT techniques, with attention to how learned patterns and past experiences shape emotional and behavioral responses.
I work with adults seeking structured, evidence-based therapy in a calm and confidential setting.
My approach is structured and evidence-based, grounded by REBT techniques, with attention to how learned patterns and past experiences shape emotional and behavioral responses.
I work with adults seeking structured, evidence-based therapy in a calm and confidential setting.
HOW IT WORKSTherapy Process
- Initial Consultation
- Plan Formulation
- Therapeutic Work
Initial Consultation
A free 15-minute call gives us space to outline what you’re dealing with, what you want to change, and what you’re hoping to get from therapy, so we can start with a clear plan and a collaborative approach.
Understanding Patterns
We assess the cognitive and emotional processes that perpetuate anxiety, stress, and self-criticism, while considering how past experiences contribute to current patterns of interpretation and response.
Structured Change
Through REBT, we work toward practical change, emotional regulation, and clearly defined therapeutic goals.
