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Start Therapy
Schedule a Consultation
You may request a brief consultation to discuss your concerns, ask questions about the therapy process, and determine whether this approach is a good fit.
What to Expect
During the initial consultation, we clarify your current difficulties and discuss how structured REBT-based therapy may support your goals.
Your First Session
In the first full session, we begin identifying patterns of thinking, emotional responses, and behavioral habits that maintain distress. From there, therapy proceeds in a structured and collaborative way.
