Online & in-person psychotherapy in Athens
Quiet the mind that never stops thinking.
Structured, evidence-based therapy for adults navigating anxiety, self-criticism, and burnout, in English or Greek.
Free 15-minute call · no preparation needed
The invitation
This is a space to pause and begin making sense of what has been feeling heavy, confusing, or difficult to manage.
Many people come to therapy caught in cycles of anxiety, overthinking, self-criticism, emotional overwhelm, or exhaustion. You may feel like your mind is constantly analyzing, correcting, preparing, or searching for what might go wrong.
Therapy offers a quiet, structured hour where we slow things down and understand the beliefs and patterns behind your distress. Together, we work toward more flexible thinking, steadier emotions, and practical change in daily life.
What I offer
Individual Therapy for Adults
Areas of Focus
I provide structured, evidence-based therapy for adults experiencing anxiety, emotional overwhelm, and persistent self-criticism.
- Anxiety & Worry
- When your mind rehearses every worst-case scenario before the day even begins.
- Depression & Low Mood
- When life looks “fine” from the outside, but inside, you feel low, disconnected, or emotionally drained.
- Burnout & Overwhelm
- When you have been pushing through for so long that rest feels unfamiliar.
- Self-Criticism
- When the harshest voice in the room is often your own.
- Emotional Regulation
- When feelings arrive at full volume, or feel completely out of reach.
- Life Transitions
- When the next chapter has started, but emotionally, you have not caught up yet.
In Person
Sessions take place in my private office in Athens, offering a calm and confidential setting.
Schedule sessions →Online
Online sessions are available for adults in Greece and abroad, in either the English or Greek language.
Schedule sessions →How it works
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A free 15-minute call
We talk briefly about what is going on and what you are looking for. There is no preparation needed and no obligation to continue.
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Understanding the pattern
In the first sessions, we map what is actually happening: the situations that trigger distress, the thoughts and beliefs underneath them, and the demands you may be placing on yourself.
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Changing the pattern
Step by step, we challenge the beliefs that drive anxiety, self-criticism, and emotional distress, and build more flexible ones that can hold up in real life.
Questions
Common questions.
More practical questions — fees, cancellations, session rhythm — are answered on the services page.
How much does a session cost?
Sessions are 50 minutes and cost €50.
Do you offer sessions in English?
Yes. Sessions are available in English or Greek, and you are welcome to use whichever language feels most natural to you.
Should I choose online or in person?
Whichever fits your life best. The structure and length of the sessions are the same. Many clients combine online and in-person sessions, and we can also discuss this during the introductory call.
Do I need to be in a crisis to come to therapy?
No. Therapy is not only for crises. It can also help when you feel stuck, overwhelmed, self-critical, or ready to understand yourself more clearly. If you are in immediate danger, please call 112 or 1018 in Greece.
What happens on the introductory call?
The introductory call lasts 15 minutes and takes place by video. You briefly describe what is going on, I explain how I work, and we decide together whether it makes sense to continue. There is nothing you need to prepare.
Not sure if this is for you?
That's what the intro call is for. Fifteen minutes, free, and no pressure to continue.
15 minutes · free · online