The invitation
Understanding alone isn't always enough to change.
In therapy, we look not only at what happens, but also at how we interpret it and how we respond, so we can build more flexible and helpful ways of thinking, feeling and acting.
How I work →
What I can help with
Individual Therapy for Adults
I provide structured, evidence-based therapy for adults experiencing anxiety, emotional overwhelm, and persistent self-criticism.
Areas of Focus
- Anxiety & Worry
- When your mind rehearses every worst-case scenario before the day even begins.
- Depression & Low Mood
- When life looks “fine” from the outside, but inside, you feel low, disconnected, or emotionally drained.
- Burnout & Overwhelm
- When you have been pushing through for so long that rest feels unfamiliar.
- Self-Criticism & Perfectionism
- When the harshest voice in the room is often your own.
- Emotional Regulation
- When feelings arrive at full volume, or feel completely out of reach.
In Person
Sessions take place in my private office in Athens, offering a calm and confidential setting.
Intro call →Online
Online sessions are available for adults in Greece and abroad, in either the English or Greek language.
Intro call →How we work
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A free 15 minute call
We talk briefly about what's on your mind, what you're looking for, and how I can help.
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Understanding the pattern
We look at how the pattern shows up and which thoughts, beliefs or demands may keep it going.
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New ways of thinking and responding
We work on more flexible ways of thinking and responding, applied in everyday life.
